Rhythm has been used as a tool for thousands of years to create and maintain levels of physical, mental and spiritual health. 

The act of singing releases endorphins, the brain’s “feel good” chemicals. 

Heartbeats synchronise when people sing together, bringing about a calming effect that is as beneficial to our health as yoga.

Singing has a dramatic effect on heart rate variability, which is linked to a reduced risk of heart disease.

 

It has the ability to  transform and expand our everyday consciousness

Increases lung development and strength

Increases our concentration and discipline

Builds personal confidence and releases tension

Singing is a natural expression and  can be a social experience as it opens up the opportunity to make new friends and can alleviate the feelings of isolation and anxiety

Singing helps us to live in the present moment. As we concentrate fully on one activity it allows us to forget about our everyday worries and concerns

It helps to reduce stress and can alleviate the feelings of isolation and anxiety.

Singing floods the brain with healthy chemicals and gives us a natural high

Singing increases fun and joy in our lives